New Faces - New Places - New Friends
These are the guidelines for the Total Fitness group:
The TOTAL FITNESS group meets on Thursdays. On the third Thursday of the month, they meet at 10:00 at Taste Full of Beans for a support group meeting. The walking group meets all other Thursday mornings at 9:30am. behind Mt. Olive Church (on 127 right behind Rite Aid) to take advantage of a 1/2 mile, flat walking trail. There is parking behind the church. In the
event of rain, we will meet in the food court at the mall, and walk the mall. Everyone is invited to join the walk. Members are encouraged to walk at their own pace and distance. This is a great opportunity to meet and walk with other members. Hope to see you there. If anyone has any questions or suggestions, please let me know.
event of rain, we will meet in the food court at the mall, and walk the mall. Everyone is invited to join the walk. Members are encouraged to walk at their own pace and distance. This is a great opportunity to meet and walk with other members. Hope to see you there. If anyone has any questions or suggestions, please let me know.
| • | Members will choose their own diet and maintenance program |
| • | Members will keep track of their own weight |
| • | Members will follow the recommendations of their own physicians regarding diet and exercise |
| • | Members will respect the privacy of others by not disclosing anything of a private nature that is disclosed during the meeting. |
| • | Members can join either the weight management group, the walking (fitness) group or both. |
